athletes foot prevention

Athletes foot prevention is not easy because it is usually contracted in dressing rooms, showers, and swimming pool changing rooms, where bare feet come in contact with the fungus. However, you can do much to prevent infection by practicing good foot hygiene. Some good athletes foot prevention measures are: Daily washing of the feet with soap and water; drying carefully - especially between the toes; and changing shoes regularly; light and airy footwear will help. Also helpful is the frequent use of a quality foot powder. You should avoid walking barefoot; use flip flops, or waterproof sandals when using public showers. On the other hand, walking barefoot when the weather is hot and humid will be beneficial and will act as an athletes foot prevention exercise. Another good athletes foot prevention technique is to wear socks made of high turbo acrylic fibre. This will wipe the moisture away from the feet and carry it to the sock's outer layer to evaporate. Athletes foot is stubborn and will return when the conditions are right, so prevention is not just for a short period of time, it has to be continued relentlessly.